What is a Health Life Coach

To get where you want to go, you need a map or guide to help you find the way.  A coach is a guide who translates a variety of carefully selected "maps."  As a coach, my job is to keep the path well lit and help you find your way to the goals you wish to achieve.  A coach is an insurance policy you invest in to guard against failure.  Through the coaching process, you will come to recognize your potential roadblocks and disable them before they harm your course.  You and your coach will be able to create the highest level of performance you can envision for yourself.

  • What are your goals?
  • What do you need to do to reach those goals?
  • What is holding you back?
  • How can you move forward?
  • I will push you to be your best
  • I will be your biggest cheerleader
  • You will learn productive ways to achieve your goals
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Next Steps

The coaching experience is a serious investment of your time and my time.  Like an elite athlete in training, you must have the drive and desire to create the personal reality you want and the willingness to take the actions necessary to achieve these results.   If you are ready to make some positive changes in your life and would like to book an Assessment Session, please contact me using the contact page on this site.

How It Works

I often use an 8 Realm of Health approach to identify areas of strength or weakness and help you reach your goals.  These 8 realms are:  physical, psychological, social, spiritual, economic, academic, professional, and environmental.  Most health coaching is not done in person.  So, no matter where you live, you can reach out to me and we can get to work on making you the best YOU you can be.

I primarily work with:

  • Those who need to organize their lives
  • Those who have experienced loss
  • Birth mothers/adoptive families who are considering adoption
  • Those experiencing critical illnesses or facing critical health decisions